Wednesday 7/3/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 7/3/13

July 03, 2013

Strength

Pausing Front Squats-10×1

Notes: 3 second pause at the bottom of the squat. Heaviest as possible with perfect technique. Rest as needed between sets.

 

Skill

Handstand walking

 

Met-Con

For time:

50-40-30-20-10

Abmat Sit-ups

5-10-15-20-25

Goblet Squats 70/44#

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