Wednesday 7/10/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 7/10/13

July 10, 2013

Skill

10 minutes to handstand walk for distance

Challenging Dan and Rich: Backflips and Handstand Walks

Met-Con

21-15-9:

Sumo deadlift high-pulls 95/65#

Overhead squats 95/65#

Then

Run 800 meters

1) Building an injury-free body with mobility expert Ketty Starrett

2) Snatch and Love

 

 

  1. Trey Reply

    12:31rx 17ft HSW. Not my best.

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