Wednesday 6/5/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 6/5/13

June 04, 2013


Front Squat

Every 50 seconds perform 2 reps for 6 minutes, Start at  65% of 1RM going up 5 lbs each time.





5 rounds for time of:

Bear crawl 100 feet

Standing broad-jump, 100 feet

Do 3 Burpees after every 5 broad-jumps.




Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.



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