Wednesday 6/26/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 6/26/13

June 26, 2013

Strength

1 1/4 Front Squats– 7×3

Notes: Heavy but controlled. Rest 2:00 minutes between sets.

 

Met-Con

3 rounds for time of:

50 Double-unders

40 Sit-ups

30 Medicine ball cleans  20/14#

20 Pull-ups

10 Handstand push-ups

 

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