Wednesday 6/12/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 6/12/13

June 12, 2013

Strength

Front squats

Every 45 seconds perform 2 reps for 5 minutes, Start at  70% of 1RM going up 5 lbs each time.

 

Met-Con

“Kelly”

5 rounds

Run 400 meters

30 Box jumps 24″/20″

30 Wall balls 20/14#

 

 

 

 

 

 

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