Wednesday 5/29/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 5/29/13

May 29, 2013

 Met-Con

15 minute AMRAP

400 meter run

1 rope climb or 10 parallel ring rows( if no ropes)

15 meter handstand walk

8 alt. one arm kettlebell swings 70/35#

(There will be a scaled version on the broad)

After rest 3 minutes

7  minutes to find your 1 RM overhead squat Demo

  1. Ryan Reply

    Sweet picture hahaha

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