Wednesday 5/22/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Wednesday 5/22/13

May 22, 2013

Strength

High Bar Back Squat-1×20

Notes: Heavier then last week and all 20 reps unbroken.

 

Met-Con

3 Rounds for total reps

2 minute AMRAP of Wall balls 20/14#

2 minute AMRAP of Turkish Get-ups 44/26#

 

  1. Jen Reply

    I’m almost tempted to do it again for a better # !

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