October 09, 2013
Every minute on the minute for 5 minutes
5 squat snatches DEMO-@ 60%
Note: All sets should be touch and go sets.
High bar back squats -4×7
Notes: Use same weight for all 4 sets. Rest 2:00 minutes between sets.
8 minute AMRAP of:
wall balls 20/14#
At the start and EMOM athlete must perform:
5 front squats (from floor) 155/105#