Tuesday 7/9/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 7/9/13

July 09, 2013

Met-Con

Retest

“DT”

5 rounds:

12 Deadlift 155/95#

9 Hang Power Clean 155/95#

6 Push Jerk 155/95#

 

Rest 3 minutes

5 attempts to find a 1 RM Should-to-overhead

Timothy Davis
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

 

 

 

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