Tuesday 7/2/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 7/2/13

July 02, 2013

Barbell Gymnastics

3-Position Power Clean  + 1 Split Jerk (after last rep) – 5×1

Notes:  75%-85% of 1RM. If you feel good on your last 2 sets go up in weight. Rest 60 seconds between sets.

 

Met-Con

3 Rounds:

12 Hang Power Cleans 185/115#

12 Knees-to-Elbows

600 Meter Run

Optional rest 3:00 minutes

1 attempt at a max rep Clean and Jerk 135/95 #

 

 

 

 

 

 

 

 

 

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