Tuesday 6/25/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 6/25/13

June 25, 2013

Barbell Gymnastics

1) Clean – 3 x 5@ 75%

2) Jerk Behind the neck (hold split for 3 sec) – 3 x 5@75%

Note: Rest 60-90 seconds between sets.

 

Met-Con

4 rounds for time of:

2 Rope climb 15ft

Sprint 100ft

4 Squat Cleans 225/155#

Sprint 100ft

(15 minute CAP)

 

 

 

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