Tuesday 6/18/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 6/18/13

June 18, 2013

Barbell Gymnastics

High hang squat clean 5×3

Note: After each set of 3 high hang squat cleans, perform two push presses before putting down the bar.

 

Met Con

15-12-9-6-3

Squat cleans 135/95#

Bar-facing burpees

 

Midline

5 attempts to find your 1RM Turkish get-up

 

 

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