Tuesday 6/11/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 6/11/13

June 11, 2013

BB Gymnastics

Clean and Jerk– 60%x2, 70%x2, 80% x3(2+1)

Note: Rest 60-90 seconds between sets.

 

Skill

10 minutes of double unders practice

 

Met-Con

8 rounds for max reps of:

20 seconds, Clusters  95/65#

10 seconds rest

20 seconds, Burpee pull-ups

10 seconds rest

 

 

 

 

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