Tuesday 5/28/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 5/28/13

May 28, 2013

BB Gymnastics

Every 30 seconds for 4 minutes perform 1 Squat Clean + 1 Push-Jerk  @ 70% of 1RM

[ Then rest 1 minute ]

2 minute AMRAP of 1 Squat Clean + 1 Split-Jerk @80% of 1RM

 

Met-Con

100 double-unders

15 left – legged pistols

15 right-legged pistols

25 sit-ups

12 left-legged pistols

12 right-legged pistols

25 sit-ups

9 right-legged pistols

9 left legged pistols

25 sit-ups

100 double-unders

 

 

 

 

 

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