Tuesday 3/4/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Tuesday 3/4/13

June 04, 2013

Barbell Gymnastics

Pausing Squat Snatch-5×2

Notes: Heavy 70%-80% of 1RM, 3 second pause at the bottom of squat and rest 60-90 seconds between sets.

 

Skill

Kipping Handstand Push-ups

 

Met-Con

For time:

50 Wall balls 20/14#

40 Double-unders

30 Toes-to-bar

20 Overhead squats 115/75#

10 Handstand push-ups

 

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