Every 6 minutes for 24 minutes
Row 1000 meters (sub 800 meter run)
50 double-unders (sub 150 single-unders)
20 split jumps
7-10 minutes of barbell mashing
7-10 minutes of band mobilization
Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.
Note: If you decide to work on Olympic lifts, please do not go above 70% of 1RM.