t’s that time of year again!
Participate in the Tampa Bay Times Turkey Trot with Blackbeard! We will be doing the 5K Wing Ding at 7 AM on Thanksgiving Day, 11/27.
Registration is $18 & proceeds benefit local charities!
Details of where/when we will meet to follow!
4 rounds of:
Run 800 meters
Rest 3 minutes
12 minutes of Hip and Calf mobilization
Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.
Coach Brian at his Endurance Certification.