What is StrongFit at Blackbeard?
It’s a Blackbeard-created program that incorporates Strongman workouts and general fitness. Expect heavy lifting of odd objects and working on CrossFit skills and technique. Yoke walks, atlas stone carries, Olympic lifts, and cardio drills are all on the agenda!
When does StrongFit at Blackbeard meet?
Saturdays at 8 AM!