Saturday 7/6/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday 7/6/13

July 06, 2013

Barbell Gymnastics

15 minutes to find your 1RM Snatch

 

Met-Con

Teams of 2

10 minute AMRAP

2, 4, 6, 8….etc.

Wall Walk-ups

Chest-to-bar Pull-ups

Alt. Pistol Squats

Ground-to-overhead 155/105#

Photo: Today's Saturday Partner WOD winning team!

 

 

 

 

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