Saturday 6/8/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday 6/8/13

June 08, 2013

Met-Con

Team

600 meter run with 50lbs sandbag 0r 50lbs barbell (as a team)

Then

8 Rounds

8 Forward rolls

8 Medicine ball cleans 20/14#

8 Box jumps 24″/20”

8 Back squats 145/95# (from floor)

8 Kettlebell swings 54/28#

8 Push-ups

8 Toes-through-rings

8 Wall walk-ups

Then

64 Calorie row

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