Saturday 6/29/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday 6/29/13

June 29, 2013

Barbell Gymnastics

15 minutes to find your 1RM Clean & Jerk

 

Met-Con

Teams of 2

6 minute AMRAP

15 wall balls 20/14#

10 Sumo deadlift high-pull 95/65 #

Rest 3 minutes

6 minute AMRAP

4 Thrusters 115/75

8 Push-ups

12 Kettlebell swings 70/44

 

 

 

 

 

 

 

 

 

 

 

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