Saturday 6/22/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday 6/22/13

June 22, 2013

Barbell Gymnastics

12 minutes to find your 1RM Hang Snatch

 

Met-Con

Teams of 4

15 minute AMRAP

20 Goblet Squats 70/44#

20 Pull-ups

20 Box Jumps 24″/20″

20 Overhead Squats 95/65#

Note: Each team member is on a station and cannot move to the next station until every other team member has completed the required reps.

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