Saturday 6/1/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday 6/1/13

June 01, 2013

Met-Con

In teams of 4

For time:

Run 400 meters (as a team)

75 power snatch 75/55

Run 200 meters (as a team)

50 reverse burpees

50 meter two-person farmer carry right arm 115/75 (only two from each team at a time)

50 meter two-person farmers carry left arm 115/75 (only two from each team at a time)

50 burpee pull-ups

Run 200 meters (as a team)

75 bear complex

Run 400 meters (as a team)

About the Author

Leave a Reply

*