Saturday 5/25/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday 5/25/13

May 25, 2013

Met-Con

Team WOD

8 minute AMRAP

15 Ring Dips

25 Lateral Box Jumps 24″/20″

20 Hang Split Snatch 95/65

30 Push-ups

 

[Rest 2 minutes]

 

6 minute AMRAP

20 Calorie Row

10 Strict Press 95/65

5 Rope Climb

 

[Rest 2 minutes]

 

4 minute AMRAP

20 Overhead Plate walking Lunges 45/25

30 Meter Bear Crawl

10 Burpees

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