Saturday, 5/18/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday, 5/18/13

May 17, 2013


Warm up


Met Con (Modeled after Sunday’s Regional Games event)

Partner WOD for time:

100 double unders

50 HSPU (partner must hold handstand)

40 toes-to-bar (partner must hang from bar)

30 shoulder-to-overhead (partner must hold overhead position)

90ft walking lunge with bar in rack position (partner must hold rack position)

*Notes: As always, the workout is scalable.

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