Free running seminar this Thursday, July 30th!!–5PM & 6PM classes
5 rounds of:
12 Deadlifts 155/105#
9 Hang power cleans 155/105#
6 Push-jerks 155/105#
(“Heavy DT” 205/145#)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.