Monday 7/1/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Monday 7/1/13

July 01, 2013

Barbell Gymnastics

Snatch segment pull + High-hang snatch – 7×1

Notes: Heaviest as possible with perfect technique. Rest 60-90 seconds between sets.

 

Skill

Muscle-ups or Muscle-up handstand push-up

 

Met-Con

10 minute AMRAP of:

60 Bar-facing burpees

30 Overhead squats 120/90#

10 Muscle-ups

Jonathan Fanning doing some trail running in Colorado.

  1. Jen Reply

    Attaboy!

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