Monday 6/8/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Monday 6/8/13

July 08, 2013

Met-Con

For time:

50 Box jumps, 24″/20″

50 Jumping pull-ups

50 Kettlebell swings 53/35#

50 Walking Lunges

50 Toes-to-bar

50 Push-press 45#

50 Back extensions

50 Wall balls 20/14#

50 Burpees

50 Double unders

About the Author

Leave a Reply

*