Monday 6/24/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Monday 6/24/13

June 24, 2013

Barbell Gymnastics

3-Position Power Snatch – 5×1

Notes: Floor, hang and mid-hang. Heaviest as possible, perfect technique. Rest 2:00 minute between sets.

 

Skill

Bar muscle-ups or Kipping Pull-ups

 

Met-Con

400 meter run

In what is remaining of 4 minute, perform as many Alt. Kettlebell Snatch 54/35# as possible.

Rest 1 minute

400m run

In what is remaining of 4 minute, perform as many Bar Muscle-ups as possible.

Rest 1 minute

400 meter run

In what is remaining of 4 minute, perform as many Split Snatch as possible. 135/75#

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