3 rounds of:
Run 800 meters
5 front squats 225/155# (taken from ground, sub weight if needed)
Run 200 meters
11 chest-to-bar pull-ups
Run 400 meters
12 kettlebell swings 70/53#
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.