Monday 6/17/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Monday 6/17/13

June 17, 2013

Barbell Gymnastics

Power Snatch + Overhead Squat – 7×1

Heaviest as possible, rest 60-90 seconds between sets

 

Met-Con

“Helen”

400 meter run

12 Kettlbell swings 53/35#

21 Pull-ups

 

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