Monday 6/10/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Monday 6/10/13

June 10, 2013

Barbell Gymnastics

Snatch Deadlift+1 Snatch High Pull+ 1 Hang Snatch-5×1

Notes: Rest 60-90 seconds between sets. Heaviest as possible with perfect technique. Hands do not leave the bar during the 3 movements.

 

Met-Con

5 Rounds

25Ft overhead walking lunges 135/75#

15 Knee-to-elbows

 

Midline

3 attempts to get a max L-sit hold

Note: Rest 60 seconds between attempts.

 

 

 

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