Mobility Club is a program that teaches & utilizes movements & stretching to prevent injury, resolve pain, and restore function to joints and tissues. All classes are coached by CrossFit Mobility-certified trainers.
Who would benefit from Mobility Club?
All athletes! We encourage regular attendance, as daily mobility is crucial to preventing injury & improving performance at the box.
What is the cost of Mobility Club?
Free to members!
When does Mobility Club meet?
Thursdays at 6 & 7 am (with Coach Sid) and 7 pm (with Coach Jenn)– try out the styles of both coaches and find what works best for you!