Friday 7/5/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 7/5/13

July 05, 2013

Barbell Gymnastics

Snatch(full squat) + 3 Push-Jerk behind the neck(snatch grip)- 5×1

Notes: Heavy but prefect technique. Rest 60 seconds between sets.

 

Met-Con

“Jack”

20 minute AMRAP

10 Push-press 115/75#

10 Kettlebell Swings 53/35#

10 Box Jumps 24″/20″

Jack Martin
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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