Friday 7/12/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 7/12/13

July 12, 2013

Don’t forget  80’s Paleo Potluck tomorrow!!!

Met-Con

5 minute AMRAP

5 Power Snatches 135/95#

20 Double-unders

Rest 3 minutes

5 minute AMRAP

5 Thrusters 115/75#

20 Double-unders

 

Optional

Rest 10 minutes

Sprint 8×100 meter repeats

 

 

 

 

 

 

 

 

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