Friday 6/7/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 6/7/13

June 07, 2013

Strength

1) Romanian Deadlift (aka RDL)- 6×4

Notes: Rest as needed, moderate weight.

2) Dumbbell Chainsaw Row– 3×5 (5 with each arm)

Notes: Rest as needed, moderate weight

 

Met-Con

For time:

21 Deadlift 185/125

Muscle-ups

15 Deadlift 185/125

7 Muscle-ups

9 Deadlift 185/125

5 Muscle-ups

 

Mobility

10 minutes of mobility work after the W.O.D.

Trey’s Kindergarten Graduation

 

 

 

 

 

 

 

 

 

  1. Liz Reply

    OMG! That is awesome!! I hope Rob’s is coming next!

  2. Liz Reply

    OMG! That is awesome. I hope Rob’s is next!

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