Friday 6/28/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 6/28/13

June 28, 2013

Strength

Push-press (from floor)-5×5

Notes: Heaviest as possible. Rest 60 seconds between sets.

 

Met-Con

10 minute AMRAP of:

5 Shoulder to overhead 155 /105#

10 Deadlift  155/105#

15 Box jumps 30″/26″

 

Mobility

10 minute squat test

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