Friday 6/21/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 6/21/13

June 21, 2013

Barbell Gymnastics

Jerk (Split Jerk)– 7×2

Heaviest as possible, no missing. Rest 90 seconds between sets.

 

Met-Con

For time:

30 Handstand push-ups

30 Deadlifts 225/155#

30 Ring dips

30 Alt. pistol squats

30 Clapping push-ups

(15 minute cap)

 

Mobility

10 minutes of  mobility work

Muscle stiffness and athlete mobility

Leave a Reply

*