Friday 6/14/12 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 6/14/12

June 14, 2013

Strength

1) Clean segment pull-7×2

Notes: Heaviest as possible, rest 90 seconds.

2) Pendlay row-5×5

Notes: Heavy with perfect technique, rest 45-60 seconds.

 

Met-Con

10 minute AMRAP

15 Kettlebell swings 70/53

30 Abmat sit-ups

15 Deficit push-ups, hands on 25lb plates

 

Mobility

10 minutes of mobility work.

 

 

 

 

 

 

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