Friday 5/31/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Friday 5/31/13

May 31, 2013

Strength

15 minutes to find your 1RM Deadlift

 

Skill

8 minutes of Handstand holds

 

Met-Con

10 minute AMRAP

3 Shoulder-to-overhead 95/65#

5 Bent-over rows 95/65#

7 Front squats 95/65#

9 Box jumps 30″/26″

 

 

 

 

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