Notes: Keep the weight between 75%-85% of your 1RM, rest 90 seconds between sets. We will be testing the deadlift next week.
Bamboo Bench- 2×20
Notes: Moderate weight (you will experience a lot of shake). Rest 2:00 minutes between sets.
7 minute AMRAP:
3 Power Cleans 185/115
3 Chest-to-bar Pull-ups
We will be do doing 10 minutes of mobility work after the WOD