In order to better accommodate our own athletes who are police officers & first responders who remember & worked with Officer Yaslowitz & Sgt. Baitinger, our Hero WOD will be this Saturday, January 25.
“Fight Gone Bad”
3 rounds for time:
1 minute AMRAP of: wall balls 20/14#
1 minute AMRAP of: sumo deadlift high-pulls
1 minute AMRAP of: box jumps 20″
1 minute AMRAP of: push press 75/45#
1 minute AMRAP of: calorie row
Rest 1 minute
GHD bench-press: 3 sets of 10 reps
Note: 3 seconds up and 2 seconds down
Kevin Ogar. Please help support a friend. Donate HERE.