Blackbeard, Author at CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Thursday, July 20, 2017

Endurance Thursday 6 Rounds of: Suicide Run (Down & Back; 20ft, 40ft, 80ft) 50 Singles 10 Thrusters 95/65# 10 Burpees -Rest 2 minutes-
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Tuesday, July 18, 2017

Box News: Special announcement for this Saturday! Instead of doing Saturday morning barbell, we will be doing a Grid style combine. For the 9 AM class; we will be doing Grid style workouts! So start planning ahead to make sure you’re here on Saturday; should be a great...
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Monday, July 17, 2017

Box News: Special announcement for this Saturday! Instead of doing Saturday morning barbell, we will be doing a Grid style combine. For the 9 AM class; we will be doing Grid style workouts! So start planning ahead to make sure you’re here on Saturday; should be a great...
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Saturday, July 15, 2017

Intensity Saturday Teams of 2 For time: 27-21-18-15-12-9 of: Knee-to-elbows *3 Burpees every time you switch* *Resting partner bear hugs a Atlas Stone* Scale as needed
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Friday, July 14, 2017

Benchmark Friday “Sunshine State Cup” (Week 2) For time: Row 1000 meters “Jackie” 50 Thrusters 45/35# 30 Pull-ups Row 500 meters 25 Thrusters 15 Pull-ups Row 250 meters 15 Thrusters 5 Pull-ups *Scaled athlete substitute ring rows for pull-ups*
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Thursday, July 13, 2017

Thursday Endurance 4 Rounds of: Run 200 meters 10 Deadlifts 225/155#< Run 200 meters 10 Turkish Get-ups 44/26# (5/5) < Run 200 meters 10 Box Jumps 30/24″
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Wednesday, July 12, 2017

Gymnastics Wednesday 3 Rounds of: 100 Double-unders 45 sec: Chin over the bar hold 45 sec: Top of the ring hold 45 sec: Bottom squat hold 95/65# *Scale as needed*
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Tuesday, July 11, 2017

Burner Tuesday 20 minute running clock: 4 minute AMRAP of: 18 Calories (Bike or Row) 18 Burpees over the rower 18 Kettlebell Swings 53/35# -Rest 4 minutes- 4 minute AMRAP of: 15 Calories 15 Burpees over the rower 15 Kettlebell Swings -Rest 4 minutes- 4 minute AMRAP of: 12...
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Monday, July 10, 2017

Weightlifting Monday A.) Bench Press Sets: 5,5,3,3,1,1,1 B.) For time: 42 Wall Balls 20/14# 21 Bench Press 155/105< 30 Wall Balls 15 Bench Press 18 Wall Balls 9 Bench Press
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Saturday, July 8, 2017

Intensity Saturday Teams of 2 For time: 20-18-16-14-12-10-8-6-4-2 Deadlifts Toes-to-bar or Hanging Knee Raises Kettlebell Swings Performance- 225/155#; 53/35# Fitness- 135/95#; 35/26#
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