Blackbeard, Author at CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Saturday, May 27, 2017

Box News: Memorial Day schedule: (Murph Challenge) one class at 9AM– join us with Bayboro Brewing in honoring all those who serve our country!  Friends and family are  welcome to join us! Intensity Saturday Teams of 2 21 minute AMRAP of: 18 Box Jumps 24/20# 15 Kettlebell...
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Friday, May 26, 2017

Box News: Memorial Day schedule: Friday & Saturday regular schedule hours. Monday (Memorial Day Murph Challenge) one class at 9 AM— join us with Bayboro Brewing in honoring all those who serve our country! Burner Friday 12 minute running clock: 5 minute AMRAP of: 5...
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Wednesday, May 24, 2017

Weightlifting Wednesday A.) 1 Squat Clean + 1 Front Squat 5 Heavy Sets Performance 3 Rounds of: 10 Front Squats 155/105# (Ground) 50 Abmat Sit-ups Fitness 3 Rounds of: 10 Front Squats 95/65#< 30 Abmat Sit-ups
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Tuesday, May 23, 2017

Gymnastics Tuesday 20 minute AMRAP of: 3 Wall Walk-ups 10 Up-downs 5 Shoot-throughs 10 Grass Hoppers
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Monday, May 22, 2017

Benchmark Monday “Nancy” 5 Rounds of: Run 400 meters 15 Overhead Squats 95/65#
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Saturday, May 20, 2017

Intensity Saturday Teams of 2 For time: 50-40-30-20-10 Wall Balls 20/14# Power Cleans 135/95# *Run 200 meters after every round; as a team / holding a PVC pile*
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Thursday, May 18, 2017

Box News: Just a reminder: there are no PM classes today. Please be sure to attend another class time today; otherwise, we resume all normally scheduled classes (excepting 4 PM) tomorrow. Endurance Thursday “Regional Event 1” (25 minute CAP) For time: Run 1200 meters...
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Wednesday, May 16, 2017

Box News: We will not be open for our 4 PM class from 5/16-5/24. We also will not be open for Thursday evening classes on 5/18. Please plan to attend a different class on those days. Thanks, athletes!   Burner Wednesday 21 minute running clock: 5 minute AMRAP of: Row 150...
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Tuesday, May 16, 2017

Gymnastics Tuesday A.) Dragonfly Sit-up 3 Slow sets of 8 reps *3 seconds going down* B.) 3 Rounds of: 10 Front Rack Box Step-ups 20″; 115/75# 20 V-ups 10 Back Rack Box Step-ups (5/5) 20 Reverse Crutches
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Monday, May 15, 2017

Benchmark Monday A.) Hang SQ Clean 5 Sets of 2 reps Performance “Dumbbell Elizabeth” (12 min CAP) For time: 21-15-9 of: Dumbbell SQ Cleans 50/35# Ring Dips Fitness For time: 21-15-9 of: Dumbbell SQ Cleans 35/20# Handstand Release Push-ups
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