5/8/13, Wednesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/8/13, Wednesday

May 14, 2013

Strength

1) Bulgarian Split Squat with Dumbbells 3×9 (9 with each leg)

Note: Heavier then last week.

2) Push Press Behind The Neck- 75%x5, 85%x5 and 70%xME Demo

3) Glute-Ham Raise 3×12 Demo

Note: Alternate between BSS, PPBTN and GHR’s, rest 45 seconds

 

Met-Con

5 Rounds

15 Sumo Deadlift High Pull 75/55

15 Ring Dips

400 Meter Run

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