5/7/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/7/13, Tuesday

May 14, 2013

BB Gymnastics

2-Position Snatch-7×1 Demo

Rest 60-90 seconds between sets

 

Skill

10 minutes of Handstand walking Handstand Walk Progression

 

Met-Con

For time:

10 Back Squats 225/155

20 Yard Handstand Walk30 Wall Balls 20/14

20 Yard Handstand Walk

10 Back Squats 225/155

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