5/6/13, Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/6/13, Monday

May 14, 2013

BB Gymnastics

Power Clean Demo + Squat Clean Demo-7×1

Note: Heaviest as possible but no break down in technique. Rest 60-90 seconds between sets.

 

Met-Con

10 minute AMRAP

“Ladder”

Thruster (95/65) /Kettlebell Swing (24/16)

1 Thruster

1 Kettlebell Swing

2 Thrusters

2 Kettlebell Swings

3 Thrusters

3 Kettlebell Swings…..

 

Midline

L-sit hold (total of 2:00 minutes)

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