5/4/13, Saturday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/4/13, Saturday

May 14, 2013

BB Gymnastics

15 minutes to find your 1RM Squat Snatch Demo

 

Met-Con

Teams of 2

50 Burpees

45 Pull Ups

40 Toes-to-bar

35 Box Jumps (24″/20″)

30 Wallballs (20/14)

25 Clapping Push Ups

20 Handstand push-ups

15 Triple-unders

10 Rope climbs

5 Bear crawls

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