5/27/13, Memorial Day - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/27/13, Memorial Day

May 27, 2013

Michael Murphy

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

“Murph”

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Notes: Rx includes a 20# vest. WOD scalable for partners.

  1. Trey Reply

    Ready for a good one tomorrow.

    Land of the free, because of the brave.

  2. Trey Reply

    Ryan.
    very impressive.Murph with the vest not very many people can handle that one.
    its effort like that that will get you to regionals next year.
    Trey

    • Ryan Reply

      Thanks trey I appreciate that

Leave a Reply

*