5/14/13, Tuesday - CrossFit Blackbeard

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4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/14/13, Tuesday

May 14, 2013

BB Gymnastics

1) Snatch Balance Demo+ Overhead Squat Demo – 4×1

2) Overhead Squat Demo -3×2

Note: Heavy but controlled. Rest 60 seconds between sets.

 

Met Con

EMOM for 10 minutes

For load:

3 Thrusters

3 Push-press

(No Rest)

Tabata

8 Rounds of 20 seconds on and 10 seconds off:

Double Unders or Singles

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