5/13/13, Monday - CrossFit Blackbeard

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4400 34th Street North, Unit K
St. Petersburg, FL 33714

5/13/13, Monday

May 14, 2013

BB Gymnastics

Tall Clean Demo -8+2

Notes: On sets 2,4 and 6 perform 2 Power Jerks Demo. Start off light and work up to a heavy weight. Rest 45-60 seconds between sets.

“The Hook Grip” with Chad Vaughn


Met Con

” Cindy”

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squat

(This is a benchmark WOD)

The Home Gym with Pat Sherwood

I Just Want to be Active with Kim O’Reilly


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